About

What I Do

Mid-life changes your body — whether you’re already noticing it, or want to stay ahead of it.
Type 2 diabetes. High cholesterol. High blood pressure. Belly fat that won’t shift. Inflammation. Weight gain that seems to appear from nowhere.

None of this happens overnight. It sneaks up on you slowly — until one day, it suddenly matters.

We’ve probably been doing what we’ve always done and notice unexpected things start to happen. That’s because the body simply doesn’t run the way it did at 30. We need a different approach. But despite the best of intentions, changing long-held habits alone is really tough.

That’s the work we do together. I bring the science of healthy ageing, well-researched findings, and proven coaching methods. You bring your life, your preferences, your goals. Together, we build changes that actually stick — not a generic plan, your plan.

Why I Do It

The last twenty years have changed so much of what we thought we knew about the body and brain. New research keeps reshaping wellness advice — sometimes reversing it completely.
 
One thing is now clear: getting older doesn’t have to mean getting less healthy. Real change is possible, at any stage.
 
We’re living longer than ever. That’s a gift — but only if we’re well enough to enjoy it. The choices we make now shape what those extra years look like.
 
Unfortunately, much of the health information out there is biased, outdated, or aimed at younger bodies.
 
And our bodies have changed. What worked at 30 doesn’t necessarily work now.
 
Further, what works for someone else won’t necessarily work for you. Your starting point, habits, preferences, and goals are unique to you, and they all matter. 
 
That’s why we work one to one. The result: changes that actually last, because they’re built specifically around you.

Who I Work With

I work with people who:
  • have been advised by their doctor to change their diet or lifestyle, 
  • want to reduce the heart-harming effects of high blood pressure, pre-diabetes, type 2 diabetes, high cholesterol, inflammation, or belly fat, 
  • feel overwhelmed by conflicting information and don’t know how or where to start, 
  • require support and accountability on this journey,
  • want to feel strong again — physically and mentally, 
  • want their retirement years healthy, not just long
If required, I work alongside their doctor/medical professional to track progress towards achieving improved health markers. 
 
I also work with patients on GLP1 medication to help reshape diet and lifestyle choices for longterm wellbeing post medication. 
 
Prevention is always the goal. But even where conditions already exist, the right lifestyle changes can bring real improvement — sometimes even reversal.

Scope Of Practice

A health coach provides:
  • Information based on the most recent, science-backed research
  • Tools to help achieve realistic, manageable goals
  • Motivation and accountability to build healthy habits long-term
  • Encouragement during challenging times 
  • Support in developing new patterns for healthy living, in line with your healthcare provider’s advice

A health coach does NOT:

  • Diagnose/treat physical or psychological condition
  • Provide specific nutritional advice
  • Prescribe medication or supplements
  • Work with addictions
  • Impose decisions or choices on you
Always speak with your healthcare provider before starting a new health regimen. 
Never stop or change medication without their guidance.

About Me

My interest in health and well-being started with a yoga class in my late teens. I was hooked.
 
Life took me through various turns – starting with a career in accountancy, then family and a couple of international moves — but yoga stayed constant throughout. Somewhere along the way, my curiosity shifted toward the connection between mind and body, and how deeply each shapes the other.
 
That curiosity led me further, leading to formal training. I’m a certified Neurolinguistic Programming Practitioner, Life Coach, and Health Coach specialising in wellbeing for the over-50s.
 
My approach is pragmatic, functional, and focused on results. We’ll agree best strategies suited to you to move forward and I’ll help you get there.
 
I firmly believe meaningful change is possible, whatever the starting point.