About

What I Do

Mid-life changes your body — whether you’re already noticing it, or want to stay ahead of it.
Type 2 diabetes. High cholesterol. High blood pressure. Belly fat that won’t shift. Inflammation. Weight gain that seems to appear from nowhere.

None of this happens overnight. It sneaks up on you slowly — until one day, it suddenly matters.

We’ve probably been doing what we’ve always done and notice unexpected things start to happen. That’s because the body simply doesn’t run the way it did at 30. We need a different approach. But despite the best of intentions, changing long-held habits alone is really tough.

That’s the work we do together. I bring the science of healthy ageing, well-researched findings, and proven coaching methods. You bring your life, your preferences, your goals. Together, we build a plan. Not a generic plan, but your plan – one that you can stick to and maintain long term.

Why I Do It

The last twenty years have changed so much of what we thought we knew about the body and brain. New research keeps reshaping wellness advice — sometimes reversing it completely.
 
One thing is now clear: getting older doesn’t have to mean getting less healthy. Real change is possible, at any stage.
 
We’re living longer than ever. That’s a gift — but only if we’re well enough to enjoy it. The choices we make now shape what those extra years look like.
 
Unfortunately, much of the health information out there is biased, outdated, or aimed at younger bodies.
 
And our bodies have changed. What worked at 30 doesn’t necessarily work now.
 
Further, what works for someone else won’t necessarily work for you. Your starting point, habits, preferences, and goals are unique to you, and they all matter. 
 
That’s why we work one to one. The result: changes that actually last, because they’re built specifically around you.

Who I Work With

I work with people who:
  • have been advised by their doctor that a change in their diet or lifestyle is necessary for health reasons,
  • want to reduce the heart-harming effects of high blood pressure, pre-diabetes, type 2 diabetes, high cholesterol, inflammation, or belly fat, 
  • feel overwhelmed by conflicting information and don’t know how or where to start, 
  • require support and accountability to develop consistency towards their wellness goals on this new journey 
  • want to feel strong again — physically and mentally, 
  • want their retirement years healthy, not just long
If required, I work alongside your doctor/healthcare provider to progress towards improved health markers. 
 
I also work with patients on GLP1 medication to help reshape diet and lifestyle choices for the longterm. 
 
Prevention is always the goal. But even where conditions already exist, the right lifestyle changes can bring real improvement — sometimes even reversal.

Scope Of Practice

A health coach provides:
  • Information based on the most recent, science-backed research
  • Tools to help achieve realistic, manageable goals
  • Motivation and accountability to build healthy habits long-term
  • Steady support during challenging times 
  • Guidance for developing healthy lifestyle patterns

A health coach does NOT:

  • Diagnose or treat physical or psychological conditions
  • Provide specific nutritional advice
  • Prescribe medication or supplements
  • Work with addictions
  • Impose decisions or choices on you
Always speak with your healthcare provider before starting a new health regimen. 
Never stop or change medication without their guidance.

About Me

My interest in health and well-being started with a yoga class in my late teens. 
 
Life took me through various turns first, starting with a career in the corporate sector, then family and a couple of international moves, before bringing me back to wellness.
 
Somewhere along the way, my curiosity shifted toward the connection between mind and body, and how deeply each shapes the other.
 
That curiosity led me to formal training. I am a certified Neurolinguistic Programming Practitioner, Life Coach, and Health Coach specialising in wellbeing for the over-50s.
 
My approach is pragmatic, functional and completely focused on you. Together, we will develop tailored solutions designed specifically for your lifestyle, ensuring you can maintain them for the long term.
 
If you are ready to move forward, I am here to help you get there.
 
I firmly believe meaningful change is possible, whatever the starting point.