Packages
Single Session
A one-off session to map out a clear, science-backed plan for better nutrition and lifestyle habits, built from your unique starting point. Ideal if you’re happy making changes on your own, but want a solid, well-researched foundation.
Single Session + Follow Up
For those who’ve started putting their Single Session plan into practice and have questions or sticking points along the way. We review how things are going, and troubleshoot whatever’s come up.
Block Of 4 Sessions
Steady, tailored support as you build new habits gradually. Choose a schedule — weekly, fortnightly, or monthly — and we’ll stick to it, giving you the structure and accountability to make change stick.
Ongoing Sessions
The same structured, personalised support as the 4-session package, with more time to build momentum and make new habits stick for the long run.
*** I’m offering promotional rates to a limited number of clients who want to begin this journey now ***